Track length: 2 hours. 
MP3 Download. 
Try this meditation on YouTube (opens new window).
Reduce EMF exposure by listening offline with MP3s.
 
These subliminal affirmations are designed for profound emotional healing, balance, and self-love. You can listen while awake or sleeping, allowing powerful positive affirmations to reach your subconscious mind effortlessly. Let this journey of self-care help you to gently heal old patterns and past emotional wounds, guiding you to release what no longer serves you. With soothing affirmations woven into super relaxing music, this track will support your intention to nurture and strengthen your heart, find inner peace, and fully embrace self-love. It’s your time to heal, find balance, and honor your inner growth. For best results, listen as often as you like. Lots of love, Nicky x
 
Subliminals:
1. I am open to releasing what no longer serves me.
2. I let go of the past and embrace the present with love.
3. Today, I choose peace and allow emotional healing to flow through me.
4. I am worthy of healing and self-love.
5. I forgive myself and others, creating space for emotional healing.
6. My heart is open to giving and receiving love.
7. I honor my journey and all that I have learned along the way.
8. Every day, I grow kinder and more compassionate toward myself.
9. I release any self-doubt and trust my inner wisdom.
10. I allow myself to feel and process my emotions fully.
11. I am stronger than any challenge that comes my way.
12. I trust myself to make choices that align with my true self.
13. I forgive any past mistakes and embrace my growth.
14. I am worthy of kindness, from myself and from others.
15. I am healing more and more every day.
16. My heart is open to new possibilities and deeper connections.
17. I deserve to experience joy, love, and inner peace.
18. I accept all parts of myself, both light and shadow.
19. I am free to release old patterns and embrace new beginnings.
20. Today, I choose to show myself compassion.
21. I embrace vulnerability as a source of strength.
22. I release any burdens of the past and embrace peace in the present moment.
23. My feelings are valid, and I honor them with kindness.
24. I am becoming the person I am meant to be, one step at a time.
25. I release the need to be perfect and embrace my true self.
26. I trust the journey of my healing, even during moments that might feel challenging.
27. I am safe to express my truth and be my authentic self.
28. My heart is healing, and I am grateful for every moment of growth.
29. I release any unhelpful self-beliefs and replace them with love.
30. I am worthy of forgiveness, both from myself and others.
31. I am at peace with my past and hopeful for my future.
32. I release anything that might be holding me back and open my heart to love and acceptance.
33. I can feel joy, even as I heal.
34. I embrace the power of gratitude and let it fill my heart.
35. My mind is calm, my heart is open, and my spirit is free.
36. I am surrounded by love, and my heart is at ease.
37. I welcome positive changes and let go of anything that doesn’t serve me.
38. I honor the progress that I’ve made, and I am patient with myself.
39. I trust in the healing power of self-love and self-compassion.
40. I am healing, and I am whole.
 
Thank you so much for purchasing. Your MP3 download link will be available after payment on your Thank You page. The download link will also appear in your confirmation email. Please check your 'spam' folder if you experience a delay. If technical assistance is required after purchase, please use the 'about' page to make contact. Enjoy your meditation, lots of love! 

© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.