Track length: 18 mins 30 secs.
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This relaxing, calming hypnosis is designed to heal and reduce anger, whether it be anger outbursts or long-held anger. It works by, firstly, releasing the past which may have reduced our ability to calmly cope in certain situations. Secondly, by releasing anger energy in the form of one type of animal and welcoming new peaceful energy in the form of another. Thirdly, by finding a beautiful peaceful space to return to at any moment.

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.