Track length:  1 hr 16 mins 20 secs. 
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This talk-down for sleep is designed to help you to gently drift off to sleep. The subconscious sleep affirmations address any blockers to sleep. You will also receive subconscious suggestion during the hypnosis; that sleep comes easily for you, that it is very possible for you to fall asleep easily and more. 

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.