Track length:  21 mins 14 secs. 
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This mediation aims to calm your anxiety in the present moment, knowing that you are safe and well, and able to cope with life's challenges. Using powerful visualization & soothing, confidence-building affirmations, we gently work on anxiety. This meditation involves bringing to mind circumstances when you experience anxiety. Only perform this meditation if you feel strong enough to do so. If you experience any difficulties or begin to feel upset in any way, simply end the meditation by opening your eyes. Seek support if you need to. This meditation involves visiting a past memory. If you experience any difficulties or begin to feel upset in any way, simply end the meditation by opening your eyes. 

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.