Track length: 2 hrs 1 min 35 secs. 
MP3 Download. 
Try this meditation on YouTube (opens new window).
 
This guided sleep meditation is designed to program the subconscious mind for self-love. Self love is important for creating lasting relationships, developing confidence, achieving our dreams and more. Over 30 carefully designed affirmations are used. We can train the mind into more positive, self loving and nurturing thought patterns. Affirmations are best used along with quality inner work in order to effectively heal that which prevents us from having self-love. 

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.