Track length:  19 mins 15 secs. 
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Build Self-Confidence Guided Meditation. If you feel you lack self-confidence in various situations or one type of situation, in particular, this guided meditation could help you to rebuild it. Using visualization, we heal memories that may have caused us to lack confidence, and we perform confidence-building affirmations. I created this guided meditation to help heal self-confidence, where circumstances of life may have drained it from us. Sending lots of love. This meditation involves visiting a past memory. Only perform this meditation if you feel strong enough to do so. If you experience any difficulties or begin to feel upset in any way, simply end the meditation by opening your eyes. Seek support if you need to.

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© Nicky Sutton. For personal use only, distribution of this MP3 is prohibited. Disclaimer: This MP3 and its contents are for entertainment purposes only, and must never be considered a substitute for advice provided by a qualified health care professional. The creator of this audio, shall not be held liable for any injury, loss or damage incurred, caused either directly or indirectly, from the use of this MP3 and its contents. If you suffer from any kind of mental health condition please seek advice from your health care professional as to the suitability of 'guided meditation' and 'hypnosis' for you before use. Purchasing constitutes your acceptance of this. Thank you.