If you've chosen to embark on a healthy weight-loss journey, this weight-loss sleep meditation is a powerful addition to your strategy. Relax and settle into a deep sleep as your subconscious mind receives carefully tailored weight-loss sleep affirmations to encourage positive beliefs and behaviours surrounding food and eating. Self-love, compassion and acceptance are key here, for you are magnificent no matter what. It's your choice to find the weight and size that best suits the true you. You're making yourself proud.