Fall into a deep restorative sleep at bedtime. The vagus nerve is key to activating the parasympathetic system, helping to lower heart rate, reduce stress hormones like cortisol, ease inflammation, improve digestion, and promote deep relaxation. By consciously relaxing and meditating, you naturally boost parasympathetic activity, which in turn stimulates the vagus nerve. Over time, this practice enhances vagal function and supports overall well-being. Let this sleep meditation guide you into a restful state of healing. Lots of love, Nicky x
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