![](https://static.wixstatic.com/media/b517f1_e6e67102ac8547ab874a1bc2a3d348b6~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/b517f1_e6e67102ac8547ab874a1bc2a3d348b6~mv2.jpg)
Feel calm and safe as you go to sleep; deep sleep meditation to soothe your body and mind, ready for sleep. Let everything go. No more worries, tension, stress or anything else that might be keeping you awake at night. Feel safe, calm, protected and secure as you drift into a deeply restful and replenishing sleep. For best results, listen as often as you like.
Lots of love, Nicky x
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