NICKY SUTTON
Sleep Meditations for Deep Rest & Personal Growth
Welcome to my collection of guided sleep meditations and gentle sleep hypnosis journeys. Each session is created to help you unwind, ease tension, quiet a busy mind and fall asleep naturally. Many listeners use them to support emotional healing, personal growth and subconscious transformation while resting deeply. You’ll also find calming night affirmations to encourage a peaceful mind and a more restful night’s sleep.
Guided Sleep Meditations to Soothe the Mind
Listen to calming sleep meditations and sleep hypnosis style tracks for deep rest and subconscious transformation:
These relaxing guided sleep meditations are crafted to help you fall asleep more easily, stay asleep throughout the night and wake feeling restored. Many listeners experience greater calm, confidence and emotional balance, as supportive subconscious suggestions gently encourage personal growth and inner healing.
Welcome!
Welcome, I'm Nicky Sutton, meditation guide, hypnotherapist and author. I create calming sleep meditations and gentle sleep hypnosis sessions for deep rest, healing, emotional well-being and personal transformation. My recordings are designed to settle the mind, release tension and help you drift into natural, restorative sleep.
You can find my sleep meditations on Insight Timer, YouTube, my Sleep Time podcast, major streaming services and wellbeing apps, including Empower You from Hay House and Aura. I hope these meditations bring you peace at bedtime and support your journey of personal growth and inner healing. Lots of love.
Get The Book
I'm thrilled and honored to be working with Hay House. My book 'Consciousness Rising: Guiding You Through Spiritual Awakening and Beyond' is available now!
Sleep Meditations Frequently Asked Questions
Do I need headphones?
Headphones are optional. Use whatever feels comfortable at bedtime and throughout the night.
Do you use AI voices in your sleep meditations?
No. Every meditation is recorded by me personally. I never use AI voices or voice cloning. The human connection, energy and intention behind each session are an important part of the experience. My meditations are genuine, compassionate and created with real presence, so they feel grounding, safe and personal.
How loud should I play the sleep meditations?
Keep the volume at a gentle, comfortable level. As with any sound, very loud audio can disturb sleep, so choose a soft volume that feels soothing and easy to rest with.
Can I listen to sleep audios every night?
Absolutely. These sleep meditations are designed for regular use and can become part of a calming bedtime routine, supporting deep rest, emotional balance and peaceful sleep over time.
How can personal growth happen while I sleep?
During deep relaxation, the subconscious mind becomes more open and receptive to positive suggestions. Calming language, supportive imagery and gentle hypnotic techniques help encourage new beliefs, confidence, emotional healing and inner transformation while the body rests. The subconscious mind is always listening, even during sleep.
Do you only use positive wording in the meditations?
Yes. The meditations are written with positive, supportive language because the subconscious absorbs suggestions more easily when we’re deeply relaxed. Rather than using negative phrases or focusing on what you don’t want, the guidance encourages confidence, calm, strength and emotional wellbeing. The intention is always to help you rest peacefully and grow gently from within.
Does listening all night stop me from getting deep sleep?
No, not at all. When the volume is gentle and comfortable, people can relax deeply and sleep soundly with calming audio in the background. For many, a soothing voice actually makes it easier to drift off and stay asleep, because the mind has something peaceful to follow instead of turning over thoughts. A low, soft volume helps everything feel calm and restful.
